Atma Yoga

​ANATOMY & POSTURE CLINIC:
4 DAY BOOT-CAMP
 $500​

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What is the human body?
  • Connective tissue
  • Muscles
  • Joints
  • A nervous system

How do you maintain it?
  • Move it (joints, glands, connective tissue)
  • Use it (muscle contraction and lengthening-aerobic and anaerobic)
  • Relax it (nervous sustem and muscles)
  • Feed it (total system)
  • 15 principal poses and their musculoskeletal purpose
  • Sanskrit vocabulary of each pose with pronunciation
  • Physical description/breakdown of each pose
  • Benefits and risks of each
  • Teaching action cues of each

Adjustments
  • criteria
  • safety
  • when and when not to

Sequencing
  • rules
  • anatomical issues
  • execution

Scripting
  • developing scripts (language your sequence)
  • preparing for teaching

Live TRAINING IN 2019

Los Angeles - New York City - Spain - Beijing

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