What is the human body?
- Connective tissue
- Muscles
- Joints
- A nervous system
- Move it (joints, glands, connective tissue)
- Use it (muscle contraction and lengthening-aerobic and anaerobic)
- Relax it (nervous sustem and muscles)
- Feed it (total system)
- 15 principal poses and their musculoskeletal purpose
- Sanskrit vocabulary of each pose with pronunciation
- Physical description/breakdown of each pose
- Benefits and risks of each
- Teaching action cues of each
- criteria
- safety
- when and when not to
- rules
- anatomical issues
- execution
- developing scripts (language your sequence)
- preparing for teaching
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