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What is the human body?

• Connective tissue
• Muscles
• Joints
• A nervous system
  
  

How do you maintain it?

• Move it (joints, glands, connective tissue)
• Use it (muscle contraction and lengthening-aerobic and anaerobic)
• Relax it (nervous sustem and muscles)
• Feed it (total system)
• 15 principal poses and their musculoskeletal purpose
• Sanskrit vocabulary of each pose with pronunciation
• Physical description/breakdown of each pose
• Benefits and risks of each
• Teaching action cues of each
  
  

Adjustments

• criteria
• safety
• when and when not to
  
  

Sequencing

• rules
• anatomical issues
• execution
  
  

Scripting

• developing scripts (language your sequence)
• preparing for teaching

Live trainings IN 2017

Los Angeles - New York City - Spain - Beijing