WHAT YOU WILL LEARN

"Learn about Yogas history and its reach back into eternity”

History

5000 years ago ?

2000 Years ago

150 years ago

40 years ago

Today​​

It goes back further than you think

Philosophy​

Six Sanskrit philosophies one goal

---

Vedanta – a progressive and adaptive ideology
Yoga – Patanjali the ancient path | Bhakti the modern path
Samkya – a model for virtual reality

Vaisheshika - Exploring time, mind and soul.
Nyaya - The use of reason and philosophy Reasoning
Mimasa - Freedom through action and karma

---

ANATOMY

Muskuloskeletal System

How the body moves and what are the framework, levers and pulleys that make it happen.

Breathing

Even when you don't think about it, your lungs are doing a lot more than keeping you alive.

Nervous system

From fight or flight to relaxed, see how your nervous system creates your world

 Developing a meditation practice
​

grounding and centering
pranayama
nada yoga
mantra practice

---

nEW oNLINE SCHOOL OPENING IN 2017