Atma Yoga

YOGA JOURNEY ONLINE SCHOOL:
50-60 HOURS
$499​​

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WHAT YOU WILL LEARN

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"Learn about Yogas history and its reach back into eternity”
History

5000 years ago ?

2000 Years ago


150 years ago

40 years ago

Today​​

It goes back further than you think

Philosophy​

Six Sanskrit philosophies one goal

Vedanta – a progressive and adaptive ideology
Yoga – Patanjali the ancient path | Bhakti the modern path
Samkya – a model for virtual reality
Vaisheshika - Exploring time, mind and soul.
Nyaya - The use of reason and philosophy Reasoning
Mimasa - Freedom through action and karma

ANATOMY

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Muskuloskeletal System

How the body moves and what are the framework, levers and pulleys that make it happen.
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Breathing

Even when you don't think about it, your lungs are doing a lot more than keeping you alive.
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Nervous system

From fight or flight to relaxed, see how your nervous system creates your world

 Developing a meditation practice
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grounding and centering
pranayama
nada yoga
mantra practice

nEW oNLINE SCHOOL OPENING IN 2019

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  • About