"Learn about Yogas history and its reach back into eternity”
History
5000 years ago ?
2000 Years ago
150 years ago
40 years ago
Today
5000 years ago ?
2000 Years ago
150 years ago
40 years ago
Today
It goes back further than you think
Philosophy
Six Sanskrit philosophies one goal
Vedanta – a progressive and adaptive ideology
Yoga – Patanjali the ancient path | Bhakti the modern path Samkya – a model for virtual reality |
Vaisheshika - Exploring time, mind and soul.
Nyaya - The use of reason and philosophy Reasoning Mimasa - Freedom through action and karma |
ANATOMY
Muskuloskeletal SystemHow the body moves and what are the framework, levers and pulleys that make it happen.
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BreathingEven when you don't think about it, your lungs are doing a lot more than keeping you alive.
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Nervous systemFrom fight or flight to relaxed, see how your nervous system creates your world
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Developing a meditation practice
grounding and centering
pranayama
nada yoga
mantra practice
pranayama
nada yoga
mantra practice