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Restorative Yoga Set
Start in Tadasana
Gall Bladder Meridian
relax shoulders
Drsti
Standing Twists
Turn Head
Reach out
Lift other arm
Bring Hands together
Balance
Stretch Toes
Knee Up
One Hand
BREAK - To SEATED
Seated Set
Self Touch
Snake Rotations
Lean to Side of top leg
Middle Supported
Switch Other Side Repeat
Cat Cow
Side to Side
Sphinx
Then head down
Supported Childs Pose
Supported Hero's Pose
Supported Forward Fold - Single leg
To The Wall ( optional based on class )
Puppy Dog
Triangle
Twist
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