Restorative Yoga Set

Start in Tadasana
  • ​Gall Bladder Meridian
  • relax shoulders
  • Drsti
Standing Twists 
  • ​Turn Head
  • Reach out
  • ​Lift other arm
  • Bring Hands together
Balance

  • Stretch Toes
  • Knee Up
  • ​One Hand

BREAK - To SEATED

Seated Set

Self Touch
​Snake Rotations
Lean to Side of top leg
Middle Supported
Switch Other Side Repeat
Cat Cow 
​Side to Side
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Sphinx
​Then head down
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Supported Childs Pose
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Supported Hero's Pose
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Supported Forward Fold - Single leg
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To The Wall ( optional based on class )
  • Puppy Dog
  • ​Triangle 
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Twist